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Quitting comes with challenges—irritability, cravings, restlessness, and mood swings are normal. It's tough, but every symptom is a sign your body is healing. Stay strong—you've got this! #QuitSmoking #WithdrawalAwareness #StayStrong #CravingsHappen
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion
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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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